Want to get back to exercising after COVID-19? This is what the experts say

Flicking a run and tossing some active clothing on can be a daunting task when recovering from COVID-19. Perhaps you have been inspired by the Commonwealth Games or the warm weather is fast approaching. Here’s what you need to know when you return to sports, whether it’s just a game of running or 80-minute soccer. … Read more

Exercises to relieve back pain, restore your health

Now, we’ll focus on helping you navigate through the exercises to determine which ones can relieve pain and restore the health of your back. Designed for movement, your body needs to stay active for good health. When you’re sedentary for long periods, muscles weaken, connective tissue stiffens, and joint lubrication is reduced. On the contrary, … Read more